The first thing you need to do for beach fitness is to figure out what your goals are. If you're looking to lose weight, you may want to weight yourself and create a weight loss target for your body. You might also want to measure specific parts of your body – arms, waist, chest, thighs, hips, etc. – to keep a record of where you are losing weight even when the scale doesn't say that you are. By creating clear goals, you will be able to assess your progress as you move along and motivate yourself when your willpower if flagging.
Next, you should start looking into exercises that will really target the areas that will be seen when you're on the beach. Here are a few beach fitness exercises that you can use – no matter if you're a man or a woman:
* Squats
* Calf raises or dips
* Crunches
* Bench presses
* Push-ups
While this list seems short, it targets all of the major muscle groups in the body. And if you're pressed for time, it's the perfect way to still tone your body.
But beach fitness doesn't stop there. You also need to add a cardiovascular component that will help your body burn any excess fat and inches you might have. Try to include at least thirty minutes of heart pumping exercise three days a week. The national recommendation for weight loss is 45 to 60 minutes of cardio 5 to 6 times per week, but if you're not ready for that kind of time commitment, slowly work your way up. When you do cardio exercise, you should be working hard enough that you are breathing heavily, but not so hard that you can not talk at all.
When it comes to beach fitness, you need to make sure that you're eating a balanced diet that's low in calories in addition to your workouts. While it might seem like you could eat more, you need to create a calorie deficit in order to lose the inches that you don't want to show off on the beach.